Recipe: Chad’s Low-Sugar/Carb Chicken Tortilla Soup
- 1 Small to Medium Zucchini (cubed)
- 1 Tbsp Olive Oil (x 2)
- 1 Tbsp (Real) Butter
- ½ C. Diced Fresh Mushrooms
- ¼ C. Yellow Corn
- ½ C. Cheddar Cheese (Shredded)
- 1 La Tortilla Factory Tortilla
- 28 oz. Chicken Broth or (14 oz. each Broth and Water)
- 2-3 C. Chicken (Diced) – Very easy with a store-bought baked rotisserie chicken
- Seasoning (garlic, salt, pepper, cayenne pepper, cumin, etc.) to taste
In a large skillet, melt 1 Tbsp. butter. Coat tortilla on both sides. On medium heat, warm the tortilla until hardened, flipping as needed. Remove and slice into strips. Set aside.
Heat oil in a large kettle. Add zucchini cubes and butter. Sauté at medium to medium-high heat 1 minute. Add mushrooms and corn. Sauté 2-3 minutes. Add liquids, cook to light boil.
Prepare bowls with tortilla strips and shredded cheese. Pour or ladle hot soup into bowl. Top with tortilla strips and cheese. Feel free to also top with sour cream, other cheeses, avocado, guacamole, etc. Explore other variations, using diced tomatoes (but I would avoid if you are worried about too much sugar). Prepares 2 generous servings (my best estimates score 3/1 using the Belly Fat Cure S/C ratio – but PLEASE NOTE, this is a personal recipe that I’ve developed on my own adn it is NOT ENDORESED BY JORGE CRUISE and/or anyone connected to The Belly Fat Cure).
My 2012 Affirmation
Last year, I did something different from the typical New Year’s Resolutions. I created a statement of affirmation that I posted in my office and on my dashboard. I read it aloud nearly every day and it made a tremendous impact – more than a one day resolution. So, this year, I’m giving it another go. So, without further ado, here is my 2012 affirmation…
Be Bold. Be True
Your Spirit Renewed.
Embrace Today. Enhance Tomorrow.
Never Fear Being You.
Love Others. Love Yourself.
Align that 1 Vision Divine
…and Make it Happen.
God’s Always on Your Side,
No Matter What.
I’m Average. I Could Be Great.
“I figure, I’m screwed up and average enough to write a song that’ll live on forever, then, after that it doesnt matter.” – Brendon Frazier playing Chaz Darby from Airheads.
I really love this movie. Sure, it’s funny, but I love it becuase it’s about never giving up or giving in. Chaz will stop at nothing to get his band’s demo played on the radio. He’s certain that it’s the one thing that will break them through to the level of success they want.
Never mind that their demo has been tossed from a moving car and onto a highway where it is run over, kicked and urinated on by stray animals. Never mind that they’re holding the station’s crew hostage with realistic looking water guns that are filled with hot sauce. Never mind that their name is silly – “The Lone Rangers? That’s original. How can you pluralize ‘The Lone Ranger’?”
Chazz was an average guy in middle America. He had nothing but a dream. But it was a dream for something more. Something bigger.
It’s a call to all us average guys and gals out there. We might be average, but our dreams can be superhuman! We just have to get off our @$$es and make them happen.
Please note: just to make sure I do not get blamed for future headlines, I’m not suggesting hijacking a radio station (or any entity), nor do I condone the use of violence.
Heavy Manilli – A Tribute Album That Just HAS to be Made!
The other day, I was flipping through radio stations on my way home from work. I was going quickly, but as I jetted past a station the tune I heard momentarily made me go back. I had to. The possibility that the song was being played on the radio was so absurd, I had to confirm I wasn’t insane.
Yeah, it was Milli (frickin’) Vanilli. . . “Baby Don’t Forget My Number”.
Even more absurd = I kept listening.
It’s sort of like a train wreck. You know you shouldn’t look, but you do. Mostly because you can’t believe it’s happening. So, here I am. Driving down an Indiana county road listened to something so preposterous, I could only laugh.
And then I thought to myself, wouldn’t it be freaking cool if this song were being performed by Disturbed? They did such a masterful job with an almost equally sucky song, Genesis’s Land of Confusion.
Just imagine David Draiman’s signature vocals going off! I’d listen for a whole different sort of train wreck. And then I thought, there should be a Milli Vanilli “tribute” album – we’ll call it “HEAVY VANILLI and include the likes of Avenge Sevenfold, Five Finger Death Punch
, Rob Zombie
, Sevendust
, Thousand Foot Krutch
, Staind
, Statix-X
and others who know how to flat out rawk!
How friggen cool would that be?
My 2011 Affirmations
affirmation: 1. the act of affirming or the state of being affirmed; 2. a statement of the existence or truth of something; assertion
I am not one for resolutions. Seems silly.
If you want to make a change in your life – do it. Don’t wait for a man-made calendar holiday that is overly commercialized (much like all holidays). So, instead, here are my 2011 Affirmations. They are the theme for which I will attempt to better myself, my life and the lives of others this year.
As you might suspect, they come after prayer reflection upon the past year or years and represent the change I feel needs to occur this year. So, without further ado…
- Focus your eyes.
- Free your mind.
- Color outside the lines.
- Stand tall.
- Take action.
- Move ahead.
- Learn from it all!
- God’s on your side,
- Be nobody’s doormat!
Related Free Range Thinker Posts:
Christmas Eve Sledding at Smith Acres 2010
Took Daphne and Stella sledding at Smith Acres (click here to watch the video on YouTube) yesterday. Happy to say we did not freeze and there were no accidents despite a couple close calls and some missing snow.















Recent Comments